Surówka z młodej kapusty.

by Mega 300 g in Prepared salads Barcode 5900449006685
Very good nutritional quality
Ultra-processed food

Surówka z młodej kapusty. by Mega provides 91 kcal per 100 g, with 5 g of sugars and 1.6 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 300 g pack. Contains: eggs, mustard.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 91 kcal 273 kcal 152 −40%
Total fat 5.3 g 15.9 g 20% 9.9 −47%
Saturated fat 0.4 g 1.2 g 6% 1.8 −77%
Carbohydrates 8.2 g 24.6 g 9% 10.2 −19%
Total sugars 5 g 15 g 3.6 +39%
Added sugars 3.3 g 10 g 20% 1.8 +84%
Dietary fiber 3 g 8.9 g 32% 2.1 +39%
Protein 1.6 g 4.8 g 10% 4.9 −67%
Salt 0.8 g 2.3 g 0.9 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories lower 20%
Sugars higher 23%
Salt lower 45%
Saturated fat lower 17%
Protein top 83%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kapusta biała 79,8%, sos majonezowy 10% (olej rzepakowy, woda, ocet spirytusowy, cukier, żółtko _jaja_ w proszku, sól, stabilizator: guma guar i guma ksantanowa), marchew 5%, cukier, musztarda (woda, _gorczyca_, ocet spirytusowy, cukier, sól, przyprawy, regulator kwasowości: kwas cytrynowy), sól, regulator kwasowości: kwas cytrynowy, koper suszony 0,1%, natka pietruszki suszona, pieprz ziołowy (zawiera _gorczycę_), przeciwutleniacz: kwas askorbinowy. Produkt może zawierać: gluten, soję, mleko, seler.

Palm oil freeNot veganMaybe vegetarian
Allergens
EggsMustard
May contain traces
CeleryGlutenMilkSoybeans

Additives 4

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300g
Sold in
Poland
Barcode
5900449006685

Prices reported by shoppers

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Frequently asked questions

How many calories are in Surówka z młodej kapusty.?

Surówka z młodej kapusty. contains 91 kcal per 100 g and about 273 kcal per serving (300g).

How much sugar is in Surówka z młodej kapusty.?

Surówka z młodej kapusty. has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Surówka z młodej kapusty. healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Surówka z młodej kapusty. vegan?

Based on its ingredient list, it is not vegan.

What allergens does Surówka z młodej kapusty. contain?

According to the label data it contains: Eggs, Mustard. It may also contain traces of celery, gluten, milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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