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Super Suzy
Gaufre de Liège aux perles de sucre
Super Suzy by Lotus provides 443 kcal per 100 g, with 29.3 g of sugars and 5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Liège-style plain waffles category and comes in a 90g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 399 kcal | 449 | |
| Total fat | 22.1 g | 19.9 g | 26% | 23.1 |
| Saturated fat | 10.5 g | 9.5 g | 48% | 11.4 −8% |
| Carbohydrates | 55.5 g | 50 g | 18% | 53.5 |
| Total sugars | 29.3 g | 26.4 g | 26.6 +10% | |
| Added sugars | 29.3 g | 26.4 g | 53% | 23.3 +25% |
| Dietary fiber | 0.8 g | 0.7 g | 3% | 2.2 −63% |
| Protein | 5 g | 4.5 g | 9% | 6 −17% |
| Salt | 0.6 g | 0.5 g | 0.9 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Liège-style plain waffles products on Foodmetria.
Compared with other liège-style plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, ŒUFS de poules élevées au sol, levure, emulsifiant (mono - et diglycérides d'acides gras, stearoyl-2-ladylate de sodium, lécithine de soja), sel, arome. Peut contenir des traces Lait.
- Allergens
- EggsGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90g
- Serving size
- 90g
- Sold in
- Belgium, France
- Barcode
- 5410126042023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Suzy?
Super Suzy contains 443 kcal per 100 g and about 399 kcal per serving (90g).
How much sugar is in Super Suzy?
Super Suzy has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Super Suzy healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Suzy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super Suzy contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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