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Gaufre de Liège - Perles de sucre
Gaufre
Gaufre de Liège - Perles de sucre by Lotus provides 442 kcal per 100 g, with 29 g of sugars and 5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shelf-stable sweet pies category and comes in a 315 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 199 kcal | 423 | |
| Total fat | 22 g | 9.9 g | 13% | 18.7 +18% |
| Saturated fat | 11 g | 5 g | 25% | 8.5 +29% |
| Carbohydrates | 55 g | 24.8 g | 9% | 58.1 −5% |
| Total sugars | 29 g | 13.1 g | 32.5 −11% | |
| Added sugars | 28.7 g | 12.9 g | 26% | 30.2 −5% |
| Dietary fiber | 0.9 g | 0.4 g | 1% | 1.9 −51% |
| Protein | 5 g | 2.3 g | 5% | 4.9 |
| Salt | 0.6 g | 0.3 g | 0.6 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Shelf-stable sweet pies products on Foodmetria.
Compared with other shelf-stable sweet pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLÉ tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
- Allergens
- EggsGlutenSoybeans
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 315 g
- Serving size
- 45 g
- Labels & certifications
- VegetarianNo preservativesNo coloringsTriman
- Sold in
- Belgium, France
- Barcode
- 5410126832051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gaufre de Liège - Perles de sucre?
Gaufre de Liège - Perles de sucre contains 442 kcal per 100 g and about 199 kcal per serving (45 g).
How much sugar is in Gaufre de Liège - Perles de sucre?
Gaufre de Liège - Perles de sucre has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gaufre de Liège - Perles de sucre healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gaufre de Liège - Perles de sucre vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gaufre de Liège - Perles de sucre contain?
According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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