Gaufre de Liège - Perles de sucre vs LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p)
Overall, LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p) has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Gaufre de Liège - Perles de sucre
LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p)
Nutrition per 100 g
| Nutrient | Gaufre de Liège - Perles de... | LOTUS Gaufre de Liège Chocol... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 458 kcal |
| Fat | 22 g | 24 g |
| Saturated fat | 11 g | 12 g |
| Sugars | 29 g | 32 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.9 g | 1.9 g |
| Protein | 5 g | 5.2 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p) has 53% more fiber (1.9 g vs 0.9 g).
- Only LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p) lists: Milk.
Ingredients
Gaufre de Liège - Perles de sucre
Farine de BLÉ tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p)
Farine de BLE tendre, perles de sucre (18%), huiles végétales (palme*, colza), chocolat au LAIT 13% (sucre, beurre de cacao, pâte de cacao, LAIT entier en poudre, lactosérum en poudre (LAIT), émulsifiants (lécithines (SOJA),E476), arôme naturel de vanille), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants (mono-et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithines (SOJA)), sel, arôme. *Huile de palme issue de plantations durables et certifiées.
FAQ
Which is healthier: Gaufre de Liège - Perles de sucre or LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p)?
Overall, LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufre de Liège - Perles de sucre has fewer calories: 442 kcal versus 458 kcal per 100 g.
Which has less sugar?
Gaufre de Liège - Perles de sucre has less sugar: 29 g versus 32 g per 100 g.