LOTUS Tendre Gaufre - 224g (8x1p) vs LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p)
Overall, LOTUS Tendre Gaufre - 224g (8x1p) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
LOTUS Tendre Gaufre - 224g (8x1p)
LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p)
Nutrition per 100 g
| Nutrient | LOTUS Tendre Gaufre - 224g (... | LOTUS Gaufre de Liège Chocol... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 428 kcal | 458 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 2.3 g | 12 g |
| Sugars | 31 g | 32 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 2 g | 1.9 g |
| Protein | 5.6 g | 5.2 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LOTUS Tendre Gaufre - 224g (8x1p) has 13% less fat (21 g vs 24 g).
- LOTUS Tendre Gaufre - 224g (8x1p) has 81% less saturated fat (2.3 g vs 12 g).
- LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p) has 53% less salt (0.6 g vs 1.2 g).
- Only LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p) lists: Milk, Soybeans.
Ingredients
LOTUS Tendre Gaufre - 224g (8x1p)
Farine de BLÉ, sucre, OEUFs de poules élevées au sol 21%, huile de colza, sirop de glucose-fructose, fibre alimentaire (oligofructose), stabilisant (glycérol), sel, poudres à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel.
LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p)
Farine de BLE tendre, perles de sucre (18%), huiles végétales (palme*, colza), chocolat au LAIT 13% (sucre, beurre de cacao, pâte de cacao, LAIT entier en poudre, lactosérum en poudre (LAIT), émulsifiants (lécithines (SOJA),E476), arôme naturel de vanille), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants (mono-et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithines (SOJA)), sel, arôme. *Huile de palme issue de plantations durables et certifiées.
FAQ
Which is healthier: LOTUS Tendre Gaufre - 224g (8x1p) or LOTUS Gaufre de Liège Chocolat au lait 363g (7x1p)?
Overall, LOTUS Tendre Gaufre - 224g (8x1p) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LOTUS Tendre Gaufre - 224g (8x1p) has fewer calories: 428 kcal versus 458 kcal per 100 g.
Which has less sugar?
LOTUS Tendre Gaufre - 224g (8x1p) has less sugar: 31 g versus 32 g per 100 g.