LOTUS Tendre Gaufre - 224g (8x1p) vs LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p)
Overall, LOTUS Tendre Gaufre - 224g (8x1p) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
LOTUS Tendre Gaufre - 224g (8x1p)
LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p)
Nutrition per 100 g
| Nutrient | LOTUS Tendre Gaufre - 224g (... | LOTUS Gaufre de Liège Perles... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 428 kcal | 442 kcal |
| Fat | 21 g | 22 g |
| Saturated fat | 2.3 g | 11 g |
| Sugars | 31 g | 29 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 2 g | 0.9 g |
| Protein | 5.6 g | 5 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LOTUS Tendre Gaufre - 224g (8x1p) has 79% less saturated fat (2.3 g vs 11 g).
- LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p) has 50% less salt (0.6 g vs 1.2 g).
- LOTUS Tendre Gaufre - 224g (8x1p) has 55% more fiber (2 g vs 0.9 g).
- LOTUS Tendre Gaufre - 224g (8x1p) has 11% more protein (5.6 g vs 5 g).
- Only LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p) lists: Soybeans.
Ingredients
LOTUS Tendre Gaufre - 224g (8x1p)
Farine de BLÉ, sucre, OEUFs de poules élevées au sol 21%, huile de colza, sirop de glucose-fructose, fibre alimentaire (oligofructose), stabilisant (glycérol), sel, poudres à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel.
LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p)
Farine de BLE tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
FAQ
Which is healthier: LOTUS Tendre Gaufre - 224g (8x1p) or LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p)?
Overall, LOTUS Tendre Gaufre - 224g (8x1p) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LOTUS Tendre Gaufre - 224g (8x1p) has fewer calories: 428 kcal versus 442 kcal per 100 g.
Which has less sugar?
LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p) has less sugar: 29 g versus 31 g per 100 g.