LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p) vs Gaufre de Liège - Perles de sucre
Overall, Gaufre de Liège - Perles de sucre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p)
Gaufre de Liège - Perles de sucre
Nutrition per 100 g
| Nutrient | LOTUS Gaufres Fourrées cœur... | Gaufre de Liège - Perles de... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 442 kcal |
| Fat | 20 g | 22 g |
| Saturated fat | 11 g | 11 g |
| Sugars | 36 g | 29 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.6 g | 0.9 g |
| Protein | 3.4 g | 5 g |
| Additives | 7 | 3 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre de Liège - Perles de sucre has 19% less sugar (29 g vs 36 g).
- LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p) has 65% more fiber (2.6 g vs 0.9 g).
- Gaufre de Liège - Perles de sucre has 32% more protein (5 g vs 3.4 g).
Ingredients
LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p)
Farine de BLÉ, huiles végétales (palme*, colza), sucre, sirop de glucose-fructose, vergeoise 11%, OEUFS de poules élevées au sol, amidon de BLE, fibres de BLE, sel, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), arôme, conservateur (sorbate de potassium), acidifiant (acide citrique),stabilisant (invertase). *Huile de palme issue de plantations durables et certifiées
Gaufre de Liège - Perles de sucre
Farine de BLÉ tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
FAQ
Which is healthier: LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p) or Gaufre de Liège - Perles de sucre?
Overall, Gaufre de Liège - Perles de sucre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p) has fewer calories: 442 kcal versus 442 kcal per 100 g.
Which has less sugar?
Gaufre de Liège - Perles de sucre has less sugar: 29 g versus 36 g per 100 g.