LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p) vs LOTUS Gaufre de Liège Format Familial Chocolat 518g (10x1p)
Neither product is clearly better overall — it depends on what matters most to you.
LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p)
LOTUS Gaufre de Liège Format Familial Chocolat 518g (10x1p)
Nutrition per 100 g
| Nutrient | LOTUS Gaufres Fourrées cœur... | LOTUS Gaufre de Liège Format... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 457 kcal |
| Fat | 20 g | 24 g |
| Saturated fat | 11 g | 12 g |
| Sugars | 36 g | 30 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.6 g | 1.9 g |
| Protein | 3.4 g | 5.2 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p) has 17% less fat (20 g vs 24 g).
- LOTUS Gaufre de Liège Format Familial Chocolat 518g (10x1p) has 17% less sugar (30 g vs 36 g).
- LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p) has 27% more fiber (2.6 g vs 1.9 g).
- LOTUS Gaufre de Liège Format Familial Chocolat 518g (10x1p) has 35% more protein (5.2 g vs 3.4 g).
- Only LOTUS Gaufre de Liège Format Familial Chocolat 518g (10x1p) lists: Milk.
Ingredients
LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p)
Farine de BLÉ, huiles végétales (palme*, colza), sucre, sirop de glucose-fructose, vergeoise 11%, OEUFS de poules élevées au sol, amidon de BLE, fibres de BLE, sel, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), arôme, conservateur (sorbate de potassium), acidifiant (acide citrique),stabilisant (invertase). *Huile de palme issue de plantations durables et certifiées
LOTUS Gaufre de Liège Format Familial Chocolat 518g (10x1p)
Farine de BLÉ tendre, perles de sucre 18%, huiles végétales (palme*, colza), chocolat belge 13% (sucre, pâte de cacao, beurre de cacao, graisse butyrique (LAIT), émulsifiants (lécithine de SOJA, E476)), sirop de glucose-fructose, OEUFS frais 4%, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
FAQ
Which is healthier: LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p) or LOTUS Gaufre de Liège Format Familial Chocolat 518g (10x1p)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LOTUS Gaufres Fourrées cœur fondant Vergeoise 310g (5x2p) has fewer calories: 442 kcal versus 457 kcal per 100 g.
Which has less sugar?
LOTUS Gaufre de Liège Format Familial Chocolat 518g (10x1p) has less sugar: 30 g versus 36 g per 100 g.