Gaufre de Liège - Perles de sucre vs Gaufre de Liège Chocolat
Overall, Gaufre de Liège Chocolat has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gaufre de Liège - Perles de... | Gaufre de Liège Chocolat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 457 kcal |
| Fat | 22 g | 24 g |
| Saturated fat | 11 g | 12 g |
| Sugars | 29 g | 30 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.9 g | 1.9 g |
| Protein | 5 g | 5.2 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre de Liège Chocolat has 53% more fiber (1.9 g vs 0.9 g).
- Only Gaufre de Liège Chocolat lists: Milk.
Ingredients
Gaufre de Liège - Perles de sucre
Farine de BLÉ tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
Gaufre de Liège Chocolat
Farine de BLÉ tendre, perles de sucre 18%, huiles végétales (palme*, colza), chocolat belge 13% (sucre, pâte de cacao, beurre de cacao, graisse butyrique (LAIT), émulsifiants (lécithine de soja, E476)), sirop de glucose-fructose, OEUFS frais 4%, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
FAQ
Which is healthier: Gaufre de Liège - Perles de sucre or Gaufre de Liège Chocolat?
Overall, Gaufre de Liège Chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufre de Liège - Perles de sucre has fewer calories: 442 kcal versus 457 kcal per 100 g.
Which has less sugar?
Gaufre de Liège - Perles de sucre has less sugar: 29 g versus 30 g per 100 g.