LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p) vs Gaufre de Liège Chocolat
Overall, Gaufre de Liège Chocolat has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p)
Gaufre de Liège Chocolat
Nutrition per 100 g
| Nutrient | LOTUS Gaufre de Liège Perles... | Gaufre de Liège Chocolat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 457 kcal |
| Fat | 22 g | 24 g |
| Saturated fat | 11 g | 12 g |
| Sugars | 29 g | 30 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.9 g | 1.9 g |
| Protein | 5 g | 5.2 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre de Liège Chocolat has 53% more fiber (1.9 g vs 0.9 g).
- Only Gaufre de Liège Chocolat lists: Milk.
Ingredients
LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p)
Farine de BLE tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
Gaufre de Liège Chocolat
Farine de BLÉ tendre, perles de sucre 18%, huiles végétales (palme*, colza), chocolat belge 13% (sucre, pâte de cacao, beurre de cacao, graisse butyrique (LAIT), émulsifiants (lécithine de soja, E476)), sirop de glucose-fructose, OEUFS frais 4%, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
FAQ
Which is healthier: LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p) or Gaufre de Liège Chocolat?
Overall, Gaufre de Liège Chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p) has fewer calories: 442 kcal versus 457 kcal per 100 g.
Which has less sugar?
LOTUS Gaufre de Liège Perles de sucre Format Familial 450g (10x1p) has less sugar: 29 g versus 30 g per 100 g.