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Freefrom Mince Pies
Freefrom Mince Pies by Waitrose provides 386 kcal per 100 g, with 30.5 g of sugars and 3.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shelf-stable sweet pies category. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mince pie (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 216 kcal | 423 −9% | |
| Total fat | 13.8 g | 7.7 g | 10% | 18.7 −26% |
| Saturated fat | 4.5 g | 2.5 g | 13% | 8.5 −48% |
| Carbohydrates | 61.1 g | 34.2 g | 12% | 58.1 +5% |
| Total sugars | 30.5 g | 17.1 g | 32.5 −6% | |
| Added sugars | 25.3 g | 14.2 g | 28% | 30.2 −16% |
| Dietary fiber | 2.9 g | 1.6 g | 6% | 1.9 +54% |
| Protein | 3.2 g | 1.8 g | 4% | 4.9 −34% |
| Salt | 0.2 g | 0.1 g | 0.6 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Shelf-stable sweet pies products on Foodmetria.
Compared with other shelf-stable sweet pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mincemeat (46%) (sugar, apple purée, raisins (15% ), sultanas (15%), wheat glucose syrup, currants (8%), mixed peel (4%) (wheat glucose-fructose syrup, orange peel, sugar, lemon peel, acidity regulator (citric acid), preservative (sulphur dioxide)), vegetable suet (palm oil, rice flour, sunflower oil), mixed spices, cinnamon, acetic acid, sunflower oil, treacle, orange oil), rice flour, sugar, tapioca starch, water, palm oil, brown sugar, rapeseed oil, ground almonds, modified maize starch, salt, thickener (xanthan gum), emulsifier (mono - and diglycerides of fatty acids).
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 mince pie (56 g)
- Labels & certifications
- No glutenNo milk
- Sold in
- France, United Kingdom
- Barcode
- 5000169217849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freefrom Mince Pies?
Freefrom Mince Pies contains 386 kcal per 100 g and about 216 kcal per serving (1 mince pie (56 g)).
How much sugar is in Freefrom Mince Pies?
Freefrom Mince Pies has 30.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Freefrom Mince Pies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Freefrom Mince Pies contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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