Nutrition report ready
Super Breakfast Frutos Vermelhos Muesli Chia
Nutri-Score A NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Super Breakfast Frutos Vermelhos Muesli Chia
Super Breakfast Frutos Vermelhos Muesli Chia by Continente Equilíbrio provides 62 kcal per 100 g, with 4.7 g of sugars and 4.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat yogurts category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 yogurt (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 78 kcal | 65 −5% | |
| Total fat | 1.9 g | 2.4 g | 3% | 0.9 +117% |
| Saturated fat | 1.3 g | 1.6 g | 8% | 0.5 +145% |
| Carbohydrates | 6.1 g | 7.6 g | 3% | 9.5 −36% |
| Total sugars | 4.7 g | 5.9 g | 8.3 −43% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 4.9 g | 6.1 g | 12% | 4.7 |
| Salt | 0.2 g | 0.2 g | 0.1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE pasteurizado desnatado (Origem: Portugal), água, frutos vermelhos (8%) (amora 4% e framboesa 4%), LEITE em pó desnatado, nata (LEITE), proteínas do LEITE, flocos de AVEIA (0.5%), uva-passa (0.5%), flocos de TRIGO (0.5%), sementes de chia (Salvia hispanica) (0.4%), amido, aroma, concentrado de cenoura e mirtilo, fermentos LÁCTEOS, espessante (goma xantana), conservante (sorbato de potássio) e edulcorante (sucralose).
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 yogurt (125 g)
- Labels & certifications
- PEFC
- Sold in
- Portugal
- Barcode
- 5601312516316
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Super Breakfast Frutos Vermelhos Muesli Chia?
Super Breakfast Frutos Vermelhos Muesli Chia contains 62 kcal per 100 g and about 78 kcal per serving (1 yogurt (125 g)).
How much sugar is in Super Breakfast Frutos Vermelhos Muesli Chia?
Super Breakfast Frutos Vermelhos Muesli Chia has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Breakfast Frutos Vermelhos Muesli Chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Breakfast Frutos Vermelhos Muesli Chia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super Breakfast Frutos Vermelhos Muesli Chia contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More low-fat yogurts
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 3
a NOVA 1 
a NOVA 3 More from Continente Equilíbrio
View all →
a NOVA 4 
c NOVA 4 
a NOVA 4 
b 
a NOVA 3 
a NOVA 1