Sunflower seeds roasted by Alesto

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Sunflower seeds roasted

by Alesto 250g in Sunflower seeds Barcode 20026462
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sunflower seeds roasted by Alesto provides 409 kcal per 100 g, with 1.7 g of sugars and 15.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
25.2 g · High
Saturated fat
3.4 g · Moderate
Sugars
1.7 g · Low
Salt
3.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 409 kcal 565 −28%
Total fat 25.2 g 45.9 −45%
Saturated fat 3.4 g 5.6 −39%
Carbohydrates 7.8 g 15.8 −50%
Total sugars 1.7 g 3 −44%
Protein 15.5 g 22.5 −31%
Salt 3.3 g 1.9 +71%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 11%
Sugars lower 23%
Salt higher 17%
Saturated fat lower 16%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Sold in
Germany, Ireland
Barcode
20026462

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds roasted?

Sunflower seeds roasted contains 409 kcal per 100 g.

How much sugar is in Sunflower seeds roasted?

Sunflower seeds roasted has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds roasted healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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