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Steel cut hearty traditional oats
Steel cut hearty traditional oats by Quaker provides 150 kcal per 100 g, with 27 g of sugars and 5 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 60 kcal | 389 −61% | |
| Total fat | 3 g | 1.2 g | 2% | 7.8 −62% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.6 −69% |
| Carbohydrates | 27 g | 10.8 g | 4% | 69.5 −61% |
| Total sugars | 27 g | 10.8 g | 17.7 +52% | |
| Dietary fiber | 10 g | 4 g | 14% | 7.7 +29% |
| Protein | 5 g | 2 g | 4% | 10.3 −51% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steel cut oats.
Product details
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0030000565438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel cut hearty traditional oats?
Steel cut hearty traditional oats contains 150 kcal per 100 g and about 60 kcal per serving (1/4 cup (40 g)).
How much sugar is in Steel cut hearty traditional oats?
Steel cut hearty traditional oats has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Steel cut hearty traditional oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel cut hearty traditional oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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