Nutrition report ready
Steamable Broccoli, Carrots, Cauliflower & Cheese
Nutri-Score A NOVA 4
View detailsSteamable Broccoli, Carrots, Cauliflower & Cheese
Steamable Broccoli, Carrots, Cauliflower & Cheese by Harris Teeter provides 48 kcal per 100 g, with 3.8 g of sugars and 1.9 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gelatin, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 50 kcal | 60 −20% | |
| Total fat | 1.4 g | 1.5 g | 2% | 1 +38% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.2 +98% |
| Carbohydrates | 6.7 g | 7 g | 3% | 9.5 −30% |
| Total sugars | 3.8 g | 4 g | 2.9 +29% | |
| Dietary fiber | 1.9 g | 2 g | 7% | 2.8 −33% |
| Protein | 1.9 g | 2 g | 4% | 2.8 −31% |
| Salt | 0.8 g | 0.8 g | 0.2 +317% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli, cauliflower, carrots, water, contains less than 2% of: annatto (vegetable color), butter oil, canola oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), corn starch, cream, gelatin, lactic acid, maltodextrin, monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), natural flavor, palm oil, paprika (color), romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), salt, sodium alginate, sodium phosphate, soy lecithin, soybean oil, starter distillate, sugar, whey, whey protein concentrate, xanthan gum, yeast extract.
- Allergens
- GelatinMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (105 g)
- Sold in
- United States
- Barcode
- 0007203671273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steamable Broccoli, Carrots, Cauliflower & Cheese?
Steamable Broccoli, Carrots, Cauliflower & Cheese contains 48 kcal per 100 g and about 50 kcal per serving (1 cup (105 g)).
How much sugar is in Steamable Broccoli, Carrots, Cauliflower & Cheese?
Steamable Broccoli, Carrots, Cauliflower & Cheese has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamable Broccoli, Carrots, Cauliflower & Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steamable Broccoli, Carrots, Cauliflower & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Steamable Broccoli, Carrots, Cauliflower & Cheese contain?
According to the label data it contains: Gelatin, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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