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St. Galler Ruchbrot
St. Galler Ruchbrot by Coop provides 248 kcal per 100 g, with 3 g of sugars and 10 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 124 kcal | 244 | |
| Total fat | 1.2 g | 0.6 g | 1% | 2.9 −58% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −61% |
| Carbohydrates | 47 g | 23.5 g | 9% | 42.2 +11% |
| Total sugars | 3 g | 1.5 g | 2.5 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.4 g | 2.2 g | 8% | 7.4 −41% |
| Protein | 10 g | 5 g | 10% | 9.2 +9% |
| Salt | 1.5 g | 0.8 g | 1.2 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl (Ruch 63% [Schweiz, Europa], Weiss, Halbweiss), Wasser, Kochsalz jodiert, Hefe, Weizengluten, Sauerteig (Weizen).
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 50g
- Labels & certifications
- VegetarianVegan
- Sold in
- Switzerland
- Barcode
- 7610800759744
Prices reported by shoppers
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Frequently asked questions
How many calories are in St. Galler Ruchbrot?
St. Galler Ruchbrot contains 248 kcal per 100 g and about 124 kcal per serving (50g).
How much sugar is in St. Galler Ruchbrot?
St. Galler Ruchbrot has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is St. Galler Ruchbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is St. Galler Ruchbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does St. Galler Ruchbrot contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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