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Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic
Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic by Laila provides 134 kcal per 100 g, with 0.6 g of sugars and 3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 167 kcal | 178 −25% | |
| Total fat | 1.8 g | 2.3 g | 3% | 2.9 −36% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.5 −41% |
| Carbohydrates | 25.6 g | 32 g | 12% | 33.3 −23% |
| Total sugars | 0.6 g | 0.7 g | 1 −42% | |
| Added sugars | 0.7 g | 0.9 g | 2% | 0.3 +129% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 1.7 −24% |
| Protein | 3 g | 3.7 g | 7% | 4.3 −31% |
| Salt | 0.4 g | 0.5 g | 0.5 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (82%) (Water, Long Grain Rice), Omelette Cubes (7%) (Egg, Water, Corn Flour, Salt, Concentrated Lemon Juice, White Pepper), Onions, Peas (3%), Vegetable Oil (Sunflower and/or Rapeseed), Chives, Flavouring, Onion Powder, Salt, Sugar, Yeast Extract, Stabiliser: Guar Gum; Ginger Powder, Dried Chives.
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (125 g)
- Sold in
- United Kingdom
- Barcode
- 5020580562977
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic?
Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic contains 134 kcal per 100 g and about 167 kcal per serving (1 portion (125 g)).
How much sugar is in Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic?
Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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