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Spirelli 7 Minutes
Spirelli 7 Minutes by EVERYDAY provides 354 kcal per 100 g, with 3.5 g of sugars and 11.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spirals of durum wheat category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 354 kcal | 341 | |
| Total fat | 1.5 g | 1.5 g | 2% | 1.8 −16% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −76% |
| Carbohydrates | 72 g | 72 g | 26% | 67.4 +7% |
| Total sugars | 3.5 g | 3.5 g | 2.9 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 4.5 −44% |
| Protein | 11.8 g | 11.8 g | 24% | 11.9 |
| Salt | 0 g | 0 g | 0.1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Spirals of durum wheat products on Foodmetria.
Compared with other spirals of durum wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% semoule de _blé_ dur
- Allergens
- Gluten
- May contain traces
- EggsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- Belgium
- Barcode
- 5400141043440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spirelli 7 Minutes?
Spirelli 7 Minutes contains 354 kcal per 100 g and about 354 kcal per serving (100 g).
How much sugar is in Spirelli 7 Minutes?
Spirelli 7 Minutes has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spirelli 7 Minutes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spirelli 7 Minutes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spirelli 7 Minutes contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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