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Spirals
Spirals by Cheetos provides 514 kcal per 100 g, with 4.8 g of sugars and 5.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese doodles category and comes in a 130g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 154 kcal | 553 −7% | |
| Total fat | 28 g | 8.4 g | 11% | 36.2 −23% |
| Saturated fat | 2.4 g | 0.7 g | 3% | 7.8 −69% |
| Carbohydrates | 59 g | 17.7 g | 6% | 47.5 +24% |
| Total sugars | 4.8 g | 1.4 g | 4.6 | |
| Added sugars | 1.2 g | 0.4 g | 1% | 2.5 −52% |
| Dietary fiber | 1.6 g | 0.5 g | 2% | 1.9 −16% |
| Protein | 5.8 g | 1.7 g | 3% | 8.7 −34% |
| Salt | 1.7 g | 0.5 g | 2.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Cheese doodles products on Foodmetria.
Compared with other cheese doodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de maïs 86%, huile végétale de colza, lactosérum en poudre de lait, sel, glucose, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), sucre, arômes (contiennent du lait, du soja), chlorure de potassium, colorant (extrait de paprika),
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130g
- Serving size
- 30g
- Sold in
- Belgium, Norway
- Barcode
- 5900259115485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spirals?
Spirals contains 514 kcal per 100 g and about 154 kcal per serving (30g).
How much sugar is in Spirals?
Spirals has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spirals healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spirals contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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