Spirals vs Cheez footBallz
Overall, Cheez footBallz has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spirals | Cheez footBallz |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 540 kcal |
| Fat | 28 g | 31 g |
| Saturated fat | 2.4 g | 5.8 g |
| Sugars | 4.8 g | 3.5 g |
| Salt | 1.7 g | 1.9 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 5.8 g | 11 g |
| Additives | 5 | 3 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirals has 59% less saturated fat (2.4 g vs 5.8 g).
- Cheez footBallz has 27% less sugar (3.5 g vs 4.8 g).
- Cheez footBallz has 47% more protein (11 g vs 5.8 g).
- Only Spirals lists: Soybeans.
Ingredients
Spirals
Semoule de maïs 86%, huile végétale de colza, lactosérum en poudre de lait, sel, glucose, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), sucre, arômes (contiennent du lait, du soja), chlorure de potassium, colorant (extrait de paprika),
Cheez footBallz
Majsmjöl, solrosolja, 12 % ostpulver (ost, vasslepulver (fràn _mjölk_), färgämne (E 160a, E 160c)), salt, druvsocker, mjölkpulver, potatisstärkelse, mjölkprotein, tomatpulver, vitlök, lök, jästextrakt, kyddextrakt (paprika, cayennepeppar), surhetsreglerande medel (citronsyra), arom,
FAQ
Which is healthier: Spirals or Cheez footBallz?
Overall, Cheez footBallz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirals has fewer calories: 514 kcal versus 540 kcal per 100 g.
Which has less sugar?
Cheez footBallz has less sugar: 3.5 g versus 4.8 g per 100 g.