Spirals vs Cheez cruncherz - Texas Ranch
Overall, Spirals has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spirals | Cheez cruncherz - Texas Ran... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 580 kcal |
| Fat | 28 g | 39 g |
| Saturated fat | 2.4 g | 4.4 g |
| Sugars | 4.8 g | 2.4 g |
| Salt | 1.7 g | 1.9 g |
| Fiber | 1.6 g | — |
| Protein | 5.8 g | 6.5 g |
| Additives | 5 | 2 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirals has 11% fewer calories (514 kcal vs 580 kcal).
- Spirals has 28% less fat (28 g vs 39 g).
- Spirals has 45% less saturated fat (2.4 g vs 4.4 g).
- Cheez cruncherz - Texas Ranch has 50% less sugar (2.4 g vs 4.8 g).
- Cheez cruncherz - Texas Ranch has 11% more protein (6.5 g vs 5.8 g).
- Only Spirals lists: Soybeans.
Ingredients
Spirals
Semoule de maïs 86%, huile végétale de colza, lactosérum en poudre de lait, sel, glucose, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), sucre, arômes (contiennent du lait, du soja), chlorure de potassium, colorant (extrait de paprika),
Cheez cruncherz - Texas Ranch
Maijsmjöl, solrosolja, 9% ostpulver (ost, vasslepulver (från mjölk) färgämne (E 160a, E 160c)), mjölkpulver, potatisstärkelse, salt, socker, druvsocker, paprika, lök, naturlig arom, jästextrakt, vitlök, paprikaextrakt, rökarom.
FAQ
Which is healthier: Spirals or Cheez cruncherz - Texas Ranch?
Overall, Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirals has fewer calories: 514 kcal versus 580 kcal per 100 g.
Which has less sugar?
Cheez cruncherz - Texas Ranch has less sugar: 2.4 g versus 4.8 g per 100 g.