Spirals vs Ostepop
Overall, Spirals has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spirals | Ostepop |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 603 kcal |
| Fat | 28 g | 48 g |
| Saturated fat | 2.4 g | 7.6 g |
| Sugars | 4.8 g | 3.8 g |
| Salt | 1.7 g | 2.3 g |
| Fiber | 1.6 g | 2.1 g |
| Protein | 5.8 g | 6 g |
| Additives | 5 | 1 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirals has 15% fewer calories (514 kcal vs 603 kcal).
- Spirals has 42% less fat (28 g vs 48 g).
- Spirals has 68% less saturated fat (2.4 g vs 7.6 g).
- Ostepop has 21% less sugar (3.8 g vs 4.8 g).
- Spirals has 25% less salt (1.7 g vs 2.3 g).
- Ostepop has 24% more fiber (2.1 g vs 1.6 g).
- Spirals has the better Nutri-Score.
- Only Spirals lists: Soybeans.
Ingredients
Spirals
Semoule de maïs 86%, huile végétale de colza, lactosérum en poudre de lait, sel, glucose, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), sucre, arômes (contiennent du lait, du soja), chlorure de potassium, colorant (extrait de paprika),
Ostepop
Maismel, solsikkeolje, fullherdet vegetabilsk olje (raps, kokos), ostepulver 5 %, melkepulver, salt, druesukker, mysepulver, løk, hvitløk, krydderekstrakt, melkeprotein, fargestoff E160a. Kan inneholde spor av hvete.
FAQ
Which is healthier: Spirals or Ostepop?
Overall, Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirals has fewer calories: 514 kcal versus 603 kcal per 100 g.
Which has less sugar?
Ostepop has less sugar: 3.8 g versus 4.8 g per 100 g.