Herr’s Jalapeno vs Spirals
Overall, Spirals has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Herr’s Jalapeno | Spirals |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 545 kcal | 514 kcal |
| Fat | 34 g | 28 g |
| Saturated fat | 4.2 g | 2.4 g |
| Sugars | 2.6 g | 4.8 g |
| Salt | 3 g | 1.7 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 4.6 g | 5.8 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirals has 18% less fat (28 g vs 34 g).
- Spirals has 43% less saturated fat (2.4 g vs 4.2 g).
- Herr’s Jalapeno has 46% less sugar (2.6 g vs 4.8 g).
- Spirals has 43% less salt (1.7 g vs 3 g).
- Spirals has 21% more protein (5.8 g vs 4.6 g).
- Spirals has the better Nutri-Score.
- Only Spirals lists: Milk, Soybeans.
Ingredients
Herr’s Jalapeno
(1.1%) Zurken 04 Zitrom Spurt Offne FR SMA Ime NL
Spirals
Semoule de maïs 86%, huile végétale de colza, lactosérum en poudre de lait, sel, glucose, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), sucre, arômes (contiennent du lait, du soja), chlorure de potassium, colorant (extrait de paprika),
FAQ
Which is healthier: Herr’s Jalapeno or Spirals?
Overall, Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirals has fewer calories: 514 kcal versus 545 kcal per 100 g.
Which has less sugar?
Herr’s Jalapeno has less sugar: 2.6 g versus 4.8 g per 100 g.