Spirals vs Cheese Flips
Overall, Spirals has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spirals | Cheese Flips |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 625 kcal |
| Fat | 28 g | 49 g |
| Saturated fat | 2.4 g | 8 g |
| Sugars | 4.8 g | 4 g |
| Salt | 1.7 g | 2.5 g |
| Fiber | 1.6 g | — |
| Protein | 5.8 g | 6.6 g |
| Additives | 5 | 2 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirals has 18% fewer calories (514 kcal vs 625 kcal).
- Spirals has 43% less fat (28 g vs 49 g).
- Spirals has 70% less saturated fat (2.4 g vs 8 g).
- Cheese Flips has 17% less sugar (4 g vs 4.8 g).
- Spirals has 32% less salt (1.7 g vs 2.5 g).
- Cheese Flips has 12% more protein (6.6 g vs 5.8 g).
- Spirals has the better Nutri-Score.
- Only Spirals lists: Soybeans.
Ingredients
Spirals
Semoule de maïs 86%, huile végétale de colza, lactosérum en poudre de lait, sel, glucose, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), sucre, arômes (contiennent du lait, du soja), chlorure de potassium, colorant (extrait de paprika),
Cheese Flips
Maismel (mais: Frankrike), helt herdet raps - og kokosolje, ost 6%, melkepulver, salt, dekstrose, mysepulver (melk), solsikkeolje, aroma, løk, hvitløk, paprikaekstrakt, melkeprotein, farge (E 160a).
FAQ
Which is healthier: Spirals or Cheese Flips?
Overall, Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirals has fewer calories: 514 kcal versus 625 kcal per 100 g.
Which has less sugar?
Cheese Flips has less sugar: 4 g versus 4.8 g per 100 g.