Spirals vs Sprø Ostepop med Ostekrydder
Overall, Spirals has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spirals | Sprø Ostepop med Ostekrydder |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 601 kcal |
| Fat | 28 g | 49 g |
| Saturated fat | 2.4 g | 7.8 g |
| Sugars | 4.8 g | 4.1 g |
| Salt | 1.7 g | 2.4 g |
| Fiber | 1.6 g | 2 g |
| Protein | 5.8 g | 6 g |
| Additives | 5 | 2 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirals has 14% fewer calories (514 kcal vs 601 kcal).
- Spirals has 43% less fat (28 g vs 49 g).
- Spirals has 69% less saturated fat (2.4 g vs 7.8 g).
- Sprø Ostepop med Ostekrydder has 15% less sugar (4.1 g vs 4.8 g).
- Spirals has 29% less salt (1.7 g vs 2.4 g).
- Sprø Ostepop med Ostekrydder has 20% more fiber (2 g vs 1.6 g).
- Spirals has the better Nutri-Score.
- Only Spirals lists: Soybeans.
Ingredients
Spirals
Semoule de maïs 86%, huile végétale de colza, lactosérum en poudre de lait, sel, glucose, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), sucre, arômes (contiennent du lait, du soja), chlorure de potassium, colorant (extrait de paprika),
Sprø Ostepop med Ostekrydder
Maismel (38%), rapsolje (35%), fullherdede vegetabilske oljer (rapsolje, kokosolje i et varierende mengdeforhold) (12 %), ostepulver (6%), salt (2%), melkepulver (2%), dekstrose, mysepulver (av melk), solsikkeolje, kjernemelkspulver, naturlig aroma, løkpulver, hvitløkspulver, paprikaekstrakt, melkeproteiner, fargestoff (E 160a).
FAQ
Which is healthier: Spirals or Sprø Ostepop med Ostekrydder?
Overall, Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirals has fewer calories: 514 kcal versus 601 kcal per 100 g.
Which has less sugar?
Sprø Ostepop med Ostekrydder has less sugar: 4.1 g versus 4.8 g per 100 g.