Spirals vs Carolina Reaper Flavoured
Overall, Spirals has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spirals | Carolina Reaper Flavoured |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 535 kcal |
| Fat | 28 g | 35 g |
| Saturated fat | 2.4 g | 10 g |
| Sugars | 4.8 g | 7 g |
| Salt | 1.7 g | 3.1 g |
| Fiber | 1.6 g | — |
| Protein | 5.8 g | 3.5 g |
| Additives | 5 | 5 |
| Allergens | Milk, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirals has 20% less fat (28 g vs 35 g).
- Spirals has 76% less saturated fat (2.4 g vs 10 g).
- Spirals has 31% less sugar (4.8 g vs 7 g).
- Spirals has 45% less salt (1.7 g vs 3.1 g).
- Spirals has 40% more protein (5.8 g vs 3.5 g).
- Spirals has the better Nutri-Score.
- Only Spirals lists: Soybeans.
- Only Carolina Reaper Flavoured lists: Nuts.
Ingredients
Spirals
Semoule de maïs 86%, huile végétale de colza, lactosérum en poudre de lait, sel, glucose, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), sucre, arômes (contiennent du lait, du soja), chlorure de potassium, colorant (extrait de paprika),
Carolina Reaper Flavoured
Majsmjöl, vegetabilisk olja (en eller fler av: majsolja, bomullsfröolja, palmolja och/eller solrosolja), OST mix( VASSLE, solrosolja, maltodextrin, cheddar OST(MJÖLK, OST kultur, salt, enzymer), salt, stabiliseringsmedel (E450), surhetsreglerande medel (E330), SMÖR( GRÄDDE,salt), mjölksyra, paprikaextrakt (för färg), naturliga aromer, enzymer), kryddning (maltodextrin(majs), salt, kryddor, vitlökspulver, lökpulver, socker, paprika, stabiliseringsmedel (E414), högfruktos majssirap, naturliga aromer, surhetsreglerandemedel (E330), Carolina reaper chili, rök arom, salt
FAQ
Which is healthier: Spirals or Carolina Reaper Flavoured?
Overall, Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirals has fewer calories: 514 kcal versus 535 kcal per 100 g.
Which has less sugar?
Spirals has less sugar: 4.8 g versus 7 g per 100 g.