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Spiralen
Spiralen by Kaufland Classic provides 361 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 83% less sugar than the average product in this category. It is listed in the Cereals and their products category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 389 −7% |
| Total fat | 2.5 g | 7.8 −68% |
| Saturated fat | 0.8 g | 1.6 −50% |
| Carbohydrates | 70 g | 69.5 |
| Total sugars | 3 g | 17.7 −83% |
| Dietary fiber | 3.3 g | 7.7 −57% |
| Protein | 13 g | 10.3 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Germany
- Barcode
- 4063367085277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiralen?
Spiralen contains 361 kcal per 100 g.
How much sugar is in Spiralen?
Spiralen has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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