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Spinach & Carrot Pilau Rice
Spinach & Carrot Pilau Rice by Waitrose provides 132 kcal per 100 g, with 1 g of sugars and 2.7 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 198 kcal | 263 −50% | |
| Total fat | 2.8 g | 4.2 g | 5% | 3.3 −16% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 0.8 −64% |
| Carbohydrates | 23.5 g | 35.3 g | 13% | 46.5 −49% |
| Total sugars | 1 g | 1.5 g | 2.5 −60% | |
| Dietary fiber | 1.6 g | 2.4 g | 9% | 3.1 −49% |
| Protein | 2.7 g | 4.1 g | 8% | 7.5 −64% |
| Salt | 0.5 g | 0.7 g | 1.7 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 0.5 pack (150 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169001394
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & Carrot Pilau Rice?
Spinach & Carrot Pilau Rice contains 132 kcal per 100 g and about 198 kcal per serving (0.5 pack (150 g)).
How much sugar is in Spinach & Carrot Pilau Rice?
Spinach & Carrot Pilau Rice has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & Carrot Pilau Rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & Carrot Pilau Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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