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Asda microwave pilau rice
Asda microwave pilau rice by Asda provides 151 kcal per 100 g, with 0.4 g of sugars and 1.9 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 189 kcal | 263 −43% | |
| Total fat | 1.7 g | 2.1 g | 3% | 3.3 −50% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.8 −71% |
| Carbohydrates | 30.4 g | 38 g | 14% | 46.5 −35% |
| Total sugars | 0.4 g | 0.5 g | 2.5 −84% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.4 g | 3 g | 11% | 3.1 −24% |
| Protein | 1.9 g | 2.4 g | 5% | 7.5 −74% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked long grain rice (89%) [water, long grain rice], onions, sunflower oil, salt, cumin seeds, turmeric extract, flavouring, black pepper
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pack (125 g)
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5054781024859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asda microwave pilau rice?
Asda microwave pilau rice contains 151 kcal per 100 g and about 189 kcal per serving (0.5 pack (125 g)).
How much sugar is in Asda microwave pilau rice?
Asda microwave pilau rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asda microwave pilau rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asda microwave pilau rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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