Spicy Lentil Soup by Suma

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Spicy Lentil Soup

by Suma 400 g in Lentil soups Barcode 5017601041955
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Spicy Lentil Soup by Suma provides 67 kcal per 100 g, with 2.3 g of sugars and 2.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.2 g · Low
Sugars
2.3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 67 kcal 105 −36%
Total fat 1.5 g 2.8 −45%
Saturated fat 0.2 g 1.1 −81%
Carbohydrates 9.5 g 14 −32%
Total sugars 2.3 g 1.9 +20%
Added sugars 8.5 g 0.2 +3603%
Dietary fiber 2.2 g 3.1 −29%
Protein 2.7 g 5.1 −47%
Salt 0.6 g 0.8 −30%

Category average across 150 Lentil soups products on Foodmetria.

Compared with other lentil soups

Calories lower 44%
Sugars higher 23%
Salt lower 31%
Saturated fat lower 27%
Protein top 79%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Red Lentils* (22%), Carrots, Corn Syrup*, Sunflower Oil*, Onion Powder*, Vegetable Bouillon* (Rice Flour*, Sea Salt, Yeast Extract, Dried Vegetable & Concentrated Vegetable Juice* [Onion*, Carrot*, Parsnip*, Mushroom*, Pumpkin*], Sunflower Oil*, Turmeric*, Parsley*, Lovage*, Garlic, Fennel Seeds*), Cumin Powder* Coriander*, Black Pepper*, Chilli Powder. *From organic farming

Palm oil freeVeganVegetarian

Product details

Quantity
400 g
Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureGB-ORG-05Soil Association OrganicVegetarian Society Approved
Sold in
United Kingdom
Barcode
5017601041955

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spicy Lentil Soup?

Spicy Lentil Soup contains 67 kcal per 100 g.

How much sugar is in Spicy Lentil Soup?

Spicy Lentil Soup has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spicy Lentil Soup healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spicy Lentil Soup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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