Spicy chicken & waffle

in Sandwiches Barcode 0018169668634
Poor nutritional quality
Ultra-processed food

Spicy chicken & waffle provides 225 kcal per 100 g, with 5 g of sugars and 8.6 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 wrap (383 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 225 kcal 862 kcal 284 −21%
Total fat 9.4 g 36 g 46% 15.6 −40%
Saturated fat 3.1 g 12 g 60% 5.2 −39%
Carbohydrates 26.6 g 102 g 37% 25.4 +5%
Total sugars 5 g 19 g 3.9 +29%
Dietary fiber 1 g 3.8 g 14% 1.9 −48%
Protein 8.6 g 33 g 66% 15.5 −44%
Salt 1.3 g 4.8 g 2 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
5 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 46%
Sugars higher 25%
Salt lower 45%
Saturated fat lower 49%
Protein top 66%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flour tortilla (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, canola oil, soy lecithin, less than 2% of: corn syrup, wheat gluten, sea salt, aluminum free leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], xanthan gum, guar gum, yeast), chicken breast tenders, vegetable mix (carrot, daikon, poblano pepper), belgian waffles (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, eggs, sugar, soybean oil, egg whites, 2% or less of: leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate], salt, soy lecithin [emulsifier], emulsifier [propylene glycol monoester, mono - diglycerides, sodium stearoyl lactylate], natural & artificial flavors), cream cheese (pasteurized milk, cream, cheese cultures, salt, carob bean gum), breading (enriched wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spice, yellow corn flour, soybean oil, paprika, hydrolyzed corn gluten, soy protein, dextrose, extractives of paprika, turmeric, disodium inosinate, disodium guanylate, onion powder, natural flavor), sugar, vinegar, jalapenos, red peppers, fruit pectin, eggs, red chili garlic paste (chili peppers, distilled vinegar, garlic, salt), oil (canola oil, tbhq, citric acid [protects flavor], dimethylpolysiloxane [prevents foaming]), apple cider vinegar (diluted to 6% acidity with water), rice vinegar (water, rice), water, sugar, sea salt (natural sea salt, magnesium carbonate), xanthan gum.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 20

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier
E440 - Pectins
Emulsifier
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 wrap (383 g)
Sold in
United States
Barcode
0018169668634

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spicy chicken & waffle?

Spicy chicken & waffle contains 225 kcal per 100 g and about 862 kcal per serving (1 wrap (383 g)).

How much sugar is in Spicy chicken & waffle?

Spicy chicken & waffle has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spicy chicken & waffle healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spicy chicken & waffle vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spicy chicken & waffle contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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