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Spelt
Spelt by AH Biologisch provides 387 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 79% less sugar than the average product in this category. It is listed in the Spelts category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 387 kcal | 336 +15% | |
| Total fat | 2.2 g | 2.2 g | 3% | 4.9 −55% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.1 −53% |
| Carbohydrates | 78 g | 78 g | 28% | 58.1 +34% |
| Total sugars | 0.8 g | 0.8 g | 3.8 −79% | |
| Dietary fiber | 5.6 g | 5.6 g | 20% | 7.5 −25% |
| Protein | 11 g | 11 g | 22% | 11.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 100.0g
- Sold in
- Belgium
- Barcode
- 8718907640152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt?
Spelt contains 387 kcal per 100 g and about 387 kcal per serving (100.0g).
How much sugar is in Spelt?
Spelt has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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