Speks by Milzu!

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Speks

by Milzu! in Breakfast cereals Barcode 4751022360042
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Speks by Milzu! provides 349 kcal per 100 g, with 17 g of sugars and 8.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.7 g · Low
Sugars
17 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 390 −10%
Total fat 2.9 g 9 −68%
Saturated fat 0.7 g 2.2 −68%
Carbohydrates 72.4 g 66.3 +9%
Total sugars 17 g 18.2 −7%
Added sugars 23.4 g 13 +80%
Dietary fiber 3 g 8 −63%
Protein 8.3 g 10.2 −19%
Salt 0.5 g 0.7 −24%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 11%
Sugars lower 45%
Salt higher 48%
Saturated fat lower 36%
Protein top 64%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine (seigle à grains entiers 56%, flaucon d'avoine 16%) Sirop de sucre, Sucre, Cacao pauvre en graisse 4%, Cacao en poudre 2%, Sel de mer.

Palm oil free

Product details

Sold in
France
Barcode
4751022360042

Prices reported by shoppers

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Frequently asked questions

How many calories are in Speks?

Speks contains 349 kcal per 100 g.

How much sugar is in Speks?

Speks has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Speks healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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