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Speculos
Speculos provides 450 kcal per 100 g, with 34 g of sugars and 1.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 469 |
| Total fat | 13 g | 19 −32% |
| Saturated fat | 2.1 g | 9.1 −77% |
| Carbohydrates | 82 g | 67.7 +21% |
| Total sugars | 34 g | 31.6 +8% |
| Added sugars | 34 g | 24.4 +39% |
| Dietary fiber | 1.6 g | 2.2 −26% |
| Protein | 1.2 g | 5.8 −79% |
| Salt | 0.8 g | 0.7 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre de canne, fécule de pomme de terre, amidon de maïs, farine de riz, margarine végétale (huile de tournesol, beurre de cacao, eau, émulsifiant : lécithines, jus de citron), huile de tournesol, cannelle en poudre, caramel pur sucre (sucre de canne, eau), épaississant gomme guar, jus de citron, poudre à lever: carbonates de sodium, sel marin, émulsifiant : lecithines.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenOrganicCrossed Grain TrademarkEU OrganicNo palm oilDZG Gluten freeAb agriculture biologique
- Sold in
- France
- Barcode
- 3760092218154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculos?
Speculos contains 450 kcal per 100 g.
How much sugar is in Speculos?
Speculos has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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