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Speculaas
Speculaas by Jumbo provides 433 kcal per 100 g, with 26.9 g of sugars and 2 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Speculaas category. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 45 kcal | 481 −10% | |
| Total fat | 18.6 g | 1.9 g | 2% | 20.8 −11% |
| Total sugars | 26.9 g | 2.8 g | 31 −13% | |
| Dietary fiber | 1.6 g | 0.2 g | 1% | 3.1 −48% |
| Protein | 2 g | 0.2 g | 0% | 6.1 −67% |
| Salt | 0.4 g | 0 g | 0.7 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Speculaas products on Foodmetria.
Compared with other speculaas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maiszetmeel, suiker, speculaasjes Parrazige oliën (palm, raan kok tffmeel, arer speculaas - krin kaneel, nontaat, kruid ragal piment, oer, korianderer, foeli kardemo, gepasteur erd schar El, aar appelzet, suiker strap, rejo eerd zo, emulgator: E471 (nie dirikuurteregelaar: citroenzuur, rij raiddelen: E450 en E500 Eoor
- Allergens
- Lupin
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10.4 g
- Labels & certifications
- No gluten
- Sold in
- Netherlands
- Barcode
- 9719052592845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculaas?
Speculaas contains 433 kcal per 100 g and about 45 kcal per serving (10.4 g).
How much sugar is in Speculaas?
Speculaas has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculaas healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculaas contain?
According to the label data it contains: Lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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