Top 10 · Updated October 2026

Highest-Protein Speculaas

Speculaas: typically 6 g of protein per 100 g (median of 103 products). The speculaas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 94 speculaas with complete data.

1

Mix choco pepernoten

Damhert · 150 g

e NOVA 4 481 kcal 32.6 g sugar 13 g protein 27.9 g fat

Also: Vegan · Vegetarian
2

Spekulatius Crunchy

DmBio · 60g

c NOVA 3 461 kcal 19 g sugar 10 g protein 19 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Spelt speculoos

Billy's farm · 175 g, 20 koekjes

e NOVA 3 479 kcal 20 g sugar 8.3 g protein 22 g fat

Also: Vegan · Vegetarian
4

Lini's Bites spekulatius

Lini's Bites · 40 g

d 426 kcal 36 g sugar 8.1 g protein 21 g fat
5

Mandelspekulatius

Borggreve · 300g

e NOVA 3 502 kcal 23 g sugar 8.1 g protein 23 g fat

Also: Vegan · Vegetarian
6

Mandel-Spekulatius

Santa Claus In Town · 300 g

e NOVA 4 504 kcal 25 g sugar 8.1 g protein 24 g fat
7

Dinkel Mandel Spekulatius

Alnatura · 150 g

e NOVA 3 512 kcal 27 g sugar 7.7 g protein 25 g fat

Also: Palm oil free · Vegetarian · No additives
8

Bio-Mini-Dinkel-Spekulatius

Wicklein · 150 g

e NOVA 3 473 kcal 29.5 g sugar 7.3 g protein 17.9 g fat

Also: Palm oil free · Vegetarian
9

Speculaasmix

Jumbo

e NOVA 4 527 kcal 30.6 g sugar 7.3 g protein 25.6 g fat

Also: Palm oil free
10

Kruidnoten Caramel salé

Hema

e 490 kcal 42.8 g sugar 7.3 g protein 22.4 g fat

How we built this list

We ranked all published speculaas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculaas rankings

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