View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Mandel Spekulatius
Dinkel Mandel Spekulatius by Alnatura provides 512 kcal per 100 g, with 27 g of sugars and 7.7 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculaas category and comes in a 150 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 512 kcal | 481 +7% |
| Total fat | 25 g | 20.8 +20% |
| Saturated fat | 14 g | 10.6 +32% |
| Carbohydrates | 62 g | 66.5 −7% |
| Total sugars | 27 g | 31 −13% |
| Added sugars | 18.3 g | 25 −27% |
| Dietary fiber | 3.9 g | 3.1 +28% |
| Protein | 7.7 g | 6.1 +26% |
| Salt | 0.1 g | 0.7 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Speculaas products on Foodmetria.
Compared with other speculaas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DINKELMEHL*¹ 46 %, BUTTER*, Rohrohrzucker*, MANDELN* blanchiert und gehobelt 5 %, Spekulatiusgewürz* (Zimt*, Nelken*, Sternanis*, Muskat*, Kardamom*), Karamellzuckersirup*, Zimt*, Meersalz, Nelken* *aus biologischer Landwirtschaft Kann Spuren von Ei, Soja, anderen Nüssen und Sesam enthalten.
- Allergens
- GlutenMilkNuts
- May contain traces
- EggsNutsSesame seedsSoybeans
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureBio 7 initiativeEg öko verordnungDE-ÖKO-001EU AgricultureEU/non-EU AgricultureBio label german
- Sold in
- Germany, Switzerland, world
- Barcode
- 4104420175112
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Mandel Spekulatius?
Dinkel Mandel Spekulatius contains 512 kcal per 100 g.
How much sugar is in Dinkel Mandel Spekulatius?
Dinkel Mandel Spekulatius has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dinkel Mandel Spekulatius healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Mandel Spekulatius vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel Mandel Spekulatius contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of eggs, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
e NOVA 3 
More speculaas
View all →
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 3 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1