Top 10 · Updated October 2026

Lowest-Calorie Speculaas

The 10 lightest speculaas products on this list range from 397 to 433 kcal per 100 g. The speculaas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 94 speculaas with complete data.

1

Gevulde Speculaas

Aldi · 500 gram

e 397 kcal 38 g sugar 5.2 g protein 15 g fat
2

Mini speculaas koek

1 De Beste

e NOVA 4 399 kcal 29 g sugar 7.1 g protein 19 g fat

Also: Palm oil free
3

Gevulde speculaas

Favorina · 300 g

e NOVA 4 401 kcal 39 g sugar 5.5 g protein 14.5 g fat
4

Speculaaspunt

Koppejan banket · 300 g

e NOVA 4 416 kcal 37.4 g sugar 5.3 g protein 17.1 g fat
5

Kruidnoten

Bakke Bollebof

e NOVA 4 425 kcal 30 g sugar 5.5 g protein 14.4 g fat

Also: Palm oil free
6

Lini's Bites spekulatius

Lini's Bites · 40 g

d 426 kcal 36 g sugar 8.1 g protein 21 g fat
7

Knapperige Kruidnoten

Plus

e NOVA 4 426 kcal 31.4 g sugar 6.3 g protein 11.1 g fat

Also: Vegan · Vegetarian
8

Arnhemse Speculaasmolens

Jumbo Jansen · 20 stuks

e NOVA 4 428 kcal 23.2 g sugar 5.2 g protein 19.3 g fat
9

Zuckerfrei Mini Butter-Spekulatius

Coppenrath · 150g

d NOVA 4 431 kcal 0.5 g sugar 6.6 g protein 20 g fat

Also: Palm oil free · Vegetarian
10

Lekker vrij van gluten speculaas

Jumbo · 125 g

e NOVA 4 433 kcal 26.9 g sugar 2 g protein 18.6 g fat

How we built this list

We ranked all published speculaas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculaas rankings

Healthiest Speculaas by Nutri-Score Highest-Protein Speculaas Least Processed Speculaas Best Low-Sugar Speculaas All speculaas