Top 10 · Updated October 2026

Best Low-Sugar Speculaas

The 10 lowest-sugar speculaas products on this list range from 0.5 g to 25 g of sugar per 100 g. The speculaas with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 91 speculaas with complete data.

1

Zuckerfrei Mini Butter-Spekulatius

Coppenrath · 150g

d NOVA 4 431 kcal 0.5 g sugar 6.6 g protein 20 g fat

Also: Palm oil free · Vegetarian
2

Bakkersspeculaas

Koekkie · 500 g

e NOVA 4 502 kcal 2 g sugar 5.7 g protein 22 g fat

Also: No additives
3

Spekulatius Crunchy

DmBio · 60g

c NOVA 3 461 kcal 19 g sugar 10 g protein 19 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Spelt speculoos

Billy's farm · 175 g, 20 koekjes

e NOVA 3 479 kcal 20 g sugar 8.3 g protein 22 g fat

Also: Vegan · Vegetarian
5

Spekulatius Kekse

Mogli

c 466 kcal 22 g sugar 7 g protein 17 g fat

Also: Vegan · Vegetarian
6

Mandelspekulatius

Borggreve · 300g

e NOVA 3 502 kcal 23 g sugar 8.1 g protein 23 g fat

Also: Vegan · Vegetarian
7

Arnhemse Speculaasmolens

Jumbo Jansen · 20 stuks

e NOVA 4 428 kcal 23.2 g sugar 5.2 g protein 19.3 g fat
8

Bio-Spekulatius

Linea Natura · 250 g

e NOVA 4 490 kcal 24 g sugar 5.9 g protein 23 g fat

Also: Vegetarian
9

Spekulatius

dennree · 250 g

e NOVA 4 493 kcal 24 g sugar 5.9 g protein 23 g fat

Also: Vegetarian
10

Mandel-Spekulatius

Santa Claus In Town · 300 g

e NOVA 4 504 kcal 25 g sugar 8.1 g protein 24 g fat

How we built this list

We ranked all published speculaas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculaas rankings

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