Spekulatius by dennree

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Spekulatius

by dennree 250 g in Speculaas Barcode 4021851873588
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Spekulatius by dennree provides 493 kcal per 100 g, with 24 g of sugars and 5.9 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculaas category and comes in a 250 g pack. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
11 g · High
Sugars
24 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 493 kcal 481
Total fat 23 g 20.8 +10%
Saturated fat 11 g 10.6
Carbohydrates 64 g 66.5
Total sugars 24 g 31 −22%
Added sugars 14.2 g 25 −43%
Dietary fiber 2.5 g 3.1 −18%
Protein 5.9 g 6.1
Salt 0.8 g 0.7 +9%

Category average across 108 Speculaas products on Foodmetria.

Compared with other speculaas

Calories higher 34%
Sugars lower 7%
Salt higher 45%
Saturated fat lower 48%
Protein top 67%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weizenmehl, Rohrzucker*, Palmfett*, Gewürzmischung* (3,2%) (enthält Zimt*), Backtriebmittel: Kaliumcarbonat, Natriumcarbonat, Ammoniumcarbonat; Meersalz, Invertzuckersirup*, kandierte Zitronenschale (Zucker*, Zitrone*, Zitronensaft*, Zitronenöl*), Volleipulver*, Bourbonvanilleextrakt*. *aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Milch und Schalenfrüchten enthalten.

Contains palm oilNot veganVegetarian
Allergens
EggsGluten
May contain traces
MilkNuts

Additives 6

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
OrganicEU Organic
Sold in
Germany
Barcode
4021851873588

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spekulatius?

Spekulatius contains 493 kcal per 100 g.

How much sugar is in Spekulatius?

Spekulatius has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Spekulatius healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spekulatius vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spekulatius contain?

According to the label data it contains: Eggs, Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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