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Bio-Spekulatius
Bio-Spekulatius
Bio-Spekulatius by Linea Natura provides 490 kcal per 100 g, with 24 g of sugars and 5.9 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculaas category and comes in a 250 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 490 kcal | 481 |
| Total fat | 23 g | 20.8 +10% |
| Saturated fat | 9 g | 10.6 −15% |
| Carbohydrates | 64 g | 66.5 |
| Total sugars | 24 g | 31 −22% |
| Added sugars | 12.6 g | 25 −50% |
| Protein | 5.9 g | 6.1 |
| Salt | 0.8 g | 0.7 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Speculaas products on Foodmetria.
Compared with other speculaas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Rohrzucker, pflanzliche Fette (Palm, Sonnenblume), Gewürze, Backtriebmittel: Ammoniumcarbonate, Natriumcarbonate; Meersalz, Glukose-Fruktose-Sirup, kandierte Zitronenschale (Zucker, Zitrone, Zitronensaft, Zitronenöl), _Volleipulver_, Emulgator: Sonnenblumenlecithine, Vanille Extrakt.
- Allergens
- EggsGluten
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU AgricultureMade in GermanyTriman
- Sold in
- Germany
- Barcode
- 4009176518407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Spekulatius?
Bio-Spekulatius contains 490 kcal per 100 g.
How much sugar is in Bio-Spekulatius?
Bio-Spekulatius has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio-Spekulatius healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Spekulatius vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Spekulatius contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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