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Speck light
Speck light by Penny provides 188 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Specks category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 75 kcal | 303 −38% | |
| Total fat | 6.9 g | 2.8 g | 4% | 21.6 −68% |
| Saturated fat | 2.7 g | 1.1 g | 6% | 8.3 −67% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 0.9 −45% |
| Total sugars | 0.5 g | 0.2 g | 0.4 +23% | |
| Added sugars | 2.8 g | 1.1 g | 2% | 2.4 +16% |
| Protein | 31 g | 12.4 g | 25% | 26.4 +17% |
| Salt | 5.5 g | 2.2 g | 4 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Specks products on Foodmetria.
Compared with other specks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne di suino, sale, spezie, destrosio, conservante: E250, antiossidante: E301. Carne di suino Origine: UE.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 40 g
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 8024370103323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck light?
Speck light contains 188 kcal per 100 g and about 75 kcal per serving (40 g).
How much sugar is in Speck light?
Speck light has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck light healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speck light vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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