Top 10 · Updated October 2026

Least Processed Specks

9 of the top 10 specks products sit in NOVA group 3 — the least processed end of the scale. The specks with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 35 specks with complete data.

1

Bacon

Lidl | Dulano · 100 g

e NOVA 3 301 kcal 0 g sugar 19 g protein 25 g fat

Also: Palm oil free
2

Rückenspeck vom freilaufenden Eichelschwein

WKS W. Heine GmbH · 400g

e NOVA 3 818 kcal 1 g sugar 1 g protein 90 g fat

Also: No additives
3

Taglio fresco gentile salami

Citterio · 120 g

e NOVA 3 328 kcal 0 g sugar 28 g protein 24 g fat

Also: Palm oil free
4

Speck fumé

Italiamo · 100g e

e NOVA 3 266 kcal 0.5 g sugar 30 g protein 16 g fat

Also: Palm oil free
5

Rückenspeck

WKS W.Heine GmbH · 400g

e NOVA 3 818 kcal 1 g sugar 1 g protein 90 g fat

Also: No additives
6

Südtiroler Speck

Penny · 100 g

e NOVA 3 266 kcal 0.5 g sugar 30 g protein 16 g fat

Also: Palm oil free
7

Speck

Despar · 600 g

e NOVA 3 292 kcal 0.3 g sugar 34 g protein 17 g fat

Also: Palm oil free
8

Salame milano

Citterio · 30 g

e NOVA 3 383 kcal 0 g sugar 26 g protein 31 g fat

Also: Palm oil free
9

Gelderländer Bauchspeck zum Garen

Gelderland · 250 g

NOVA 3 293 kcal 18 g protein 25 g fat

Also: Palm oil free
10

Südtiroler Speck g.g.A.

Aldi · 100 g

e NOVA 4 272 kcal 0.5 g sugar 30.8 g protein 16.2 g fat

Also: Palm oil free

How we built this list

We ranked all published specks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More specks rankings

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