Top 10 · Updated October 2026

Highest-Protein Specks

Specks: typically 29 g of protein per 100 g (median of 88 products). The specks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 87 specks with complete data.

1

Filet Speck

e 199 kcal 0.5 g sugar 38 g protein 5 g fat
2

Speck

Despar · 600 g

e NOVA 3 292 kcal 0.3 g sugar 34 g protein 17 g fat

Also: Palm oil free
3

Speck

Cavalier Umberto Boschi

e 378 kcal 0.3 g sugar 33 g protein 27 g fat
4

Speck biologique

e NOVA 4 378 kcal 0.3 g sugar 33 g protein 27 g fat

Also: Palm oil free
5

Light Speck

Unes · 80 g

e 195 kcal 0 g sugar 33 g protein 7 g fat
6

Speck Delle Alpi

Villani · 110 g

e 323 kcal 0.3 g sugar 32 g protein 21 g fat
7

Speck bio

Citterio · 80 g

290 kcal 0.5 g sugar 32 g protein 18 g fat

Also: No additives
8

Cubetti di speck

Moser

e NOVA 4 297 kcal 0.5 g sugar 31 g protein 19 g fat

Also: Palm oil free
9

Speck Alto Adige IGP

Primia · 100 g

e NOVA 4 271 kcal 0.3 g sugar 31 g protein 16 g fat

Also: Palm oil free
10

Speck

Borgo Rovagnati · 105 g

e NOVA 4 362 kcal 0.1 g sugar 31 g protein 26 g fat

Also: Palm oil free

How we built this list

We ranked all published specks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More specks rankings

Healthiest Specks by Nutri-Score Least Processed Specks Lowest-Calorie Specks Best Low-Sugar Specks All specks