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Speck bio
Speck bio by Citterio provides 290 kcal per 100 g, with 0.5 g of sugars and 32 g of protein. That is 23% more sugar than the average product in this category. It is listed in the Specks category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 290 kcal | 303 |
| Total fat | 18 g | 21.6 −17% |
| Saturated fat | 7.2 g | 8.3 −13% |
| Carbohydrates | 0.5 g | 0.9 −45% |
| Total sugars | 0.5 g | 0.4 +23% |
| Added sugars | 0 g | 2.4 −100% |
| Protein | 32 g | 26.4 +21% |
| Salt | 4.1 g | 4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Specks products on Foodmetria.
Compared with other specks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cuisse de porc* sel, épices*, sucre* plantes aromatiques* *Ingrédients issus de l'agriculture biologique, Produit emballé sous atmosphère protectrice.
Product details
- Quantity
- 80 g
- Labels & certifications
- No glutenOrganicNo preservativesGreen DotSans protéines de lait
- Sold in
- France
- Barcode
- 80455233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck bio?
Speck bio contains 290 kcal per 100 g.
How much sugar is in Speck bio?
Speck bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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