Top 10 · Updated October 2026

Healthiest Specks by Nutri-Score

1 of the top 10 specks products carry Nutri-Score B; the rest score E or better. The specks with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 83 specks with complete data.

1

Speck

ibis · 100 g

b 293 kcal 0.5 g sugar 30 g protein 19 g fat
2

Speck stäbli

Lidl · 2 x 80 g

d 350 kcal 0 g sugar 17 g protein 31 g fat
3

Salsiccia allo speck

Carni Celin

e 239 kcal 0.7 g sugar 12 g protein 21 g fat
4

Speck e Brie

Unes · 120 g

e 336 kcal 1.6 g sugar 24 g protein 26 g fat

Also: No additives
5

Schinken-Würfel

REWE Bio · 80g

e NOVA 4 166 kcal 0.5 g sugar 18 g protein 10 g fat

Also: Palm oil free
6

Panciotti Speck et Fromage

Corte Gusto · 130g

e NOVA 4 331 kcal 2 g sugar 16 g protein 17 g fat

Also: Palm oil free
7

Chiffonade speck cuit

e 262 kcal 0.5 g sugar 16 g protein 22 g fat
8

Bacon

Lidl | Dulano · 100 g

e NOVA 3 301 kcal 0 g sugar 19 g protein 25 g fat

Also: Palm oil free
9

Speckwürfeli

Migros Bio · 60g

e NOVA 4 286 kcal 0.6 g sugar 21 g protein 22 g fat

Also: Palm oil free
10

Filet Speck

e 199 kcal 0.5 g sugar 38 g protein 5 g fat

How we built this list

We ranked all published specks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More specks rankings

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