Top 10 · Updated October 2026

Lowest-Calorie Specks

The 10 lightest specks products on this list range from 166 to 236 kcal per 100 g. The specks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 87 specks with complete data.

1

Schinken-Würfel

REWE Bio · 80g

e NOVA 4 166 kcal 0.5 g sugar 18 g protein 10 g fat

Also: Palm oil free
2

Speck light

Penny · 80 g

e NOVA 4 188 kcal 0.5 g sugar 31 g protein 6.9 g fat

Also: Palm oil free
3

Light Speck

Unes · 80 g

e 195 kcal 0 g sugar 33 g protein 7 g fat
4

Filet Speck

e 199 kcal 0.5 g sugar 38 g protein 5 g fat
5

Schinkenspeck, geräuchert

Aldi · 80 g

e NOVA 4 223 kcal 1 g sugar 21 g protein 15 g fat

Also: Palm oil free
6

Prosciutto

Bechèr

229 kcal 0.3 g sugar 0.5 g protein 25 g fat
7

Speck Tradizionale

Aldi · 100 g

e NOVA 4 230 kcal 0.5 g sugar 30 g protein 19 g fat

Also: Palm oil free
8

Speck

Esselunga

e 231 kcal 0.5 g sugar 28 g protein 13 g fat
9

Speck

La Tavola

e 236 kcal 0.5 g sugar 27 g protein 14 g fat
10

Speck

Prosciuttificio San Michele

e 236 kcal 0.5 g sugar 27 g protein 14 g fat

How we built this list

We ranked all published specks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More specks rankings

Healthiest Specks by Nutri-Score Highest-Protein Specks Least Processed Specks Best Low-Sugar Specks All specks