Speck

by Treo in Raw cured ham Barcode 3664042002810
Bad nutritional quality
Green-Score
e
Environmental impact estimate

Speck by Treo provides 297 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
6.6 g · High
Sugars
0.5 g · Low
Salt
4.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 297 kcal 246 +21%
Total fat 19 g 13.9 +37%
Saturated fat 6.6 g 5.2 +27%
Carbohydrates 0.5 g 0.8 −39%
Total sugars 0.5 g 0.4 +25%
Protein 31 g 29.3 +6%
Salt 4.4 g 4.9 −9%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 9%
Sugars lower 50%
Salt lower 21%
Saturated fat higher 20%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganicEU OrganicEU AgricultureFR-BIO-01IT-BIO-006Made in ItalyNo lactoseAb agriculture biologique
Sold in
France
Barcode
3664042002810

Prices reported by shoppers

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Frequently asked questions

How many calories are in Speck?

Speck contains 297 kcal per 100 g.

How much sugar is in Speck?

Speck has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speck healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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