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Special Wholegrain & Mediterranean Vegetable Rice
Special Wholegrain & Mediterranean Vegetable Rice by Uncle Ben's provides 172 kcal per 100 g, with 1.9 g of sugars and 4.1 g of protein. Its Nutri-Score is C. It is listed in the Prepared rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 215 kcal | 173 | |
| Total fat | 4.7 g | 5.9 g | 8% | 3.4 +39% |
| Saturated fat | 1 g | 1.3 g | 7% | 0.8 +22% |
| Carbohydrates | 27.1 g | 33.9 g | 12% | 30.3 −11% |
| Total sugars | 1.9 g | 2.4 g | 1.9 | |
| Dietary fiber | 2.3 g | 2.9 g | 10% | 1.8 +26% |
| Protein | 4.1 g | 5.1 g | 10% | 4.5 −9% |
| Salt | 0.4 g | 0.6 g | 0.7 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Sold in
- United Kingdom
- Barcode
- 5010034515307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Wholegrain & Mediterranean Vegetable Rice?
Special Wholegrain & Mediterranean Vegetable Rice contains 172 kcal per 100 g and about 215 kcal per serving (125g).
How much sugar is in Special Wholegrain & Mediterranean Vegetable Rice?
Special Wholegrain & Mediterranean Vegetable Rice has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Special Wholegrain & Mediterranean Vegetable Rice healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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