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SPAM Fully Cooked Luncheon Meat
SPAM Fully Cooked Luncheon Meat by Hormel Foods provides 327 kcal per 100 g, with 1.8 g of sugars and 12.7 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meals with meat category and comes in a 340g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.166 can (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 180 kcal | 131 +149% | |
| Total fat | 29.1 g | 16 g | 21% | 8.3 +249% |
| Saturated fat | 10.9 g | 6 g | 30% | 3 +266% |
| Carbohydrates | 1.8 g | 1 g | 0% | 5.5 −67% |
| Total sugars | 1.8 g | 1 g | 1.3 +44% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.7 g | 7 g | 14% | 8.1 +57% |
| Salt | 5.7 g | 3.2 g | 1.3 +336% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Canned meals with meat products on Foodmetria.
Compared with other canned meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork, water, modified potato starch, salt, sugar, sodium nitrite
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340g
- Serving size
- 0.166 can (55 g)
- Sold in
- United States
- Barcode
- 0037600258357
Prices reported by shoppers
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Frequently asked questions
How many calories are in SPAM Fully Cooked Luncheon Meat?
SPAM Fully Cooked Luncheon Meat contains 327 kcal per 100 g and about 180 kcal per serving (0.166 can (55 g)).
How much sugar is in SPAM Fully Cooked Luncheon Meat?
SPAM Fully Cooked Luncheon Meat has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SPAM Fully Cooked Luncheon Meat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is SPAM Fully Cooked Luncheon Meat vegan?
Based on its ingredient list, it is not vegan.
What allergens does SPAM Fully Cooked Luncheon Meat contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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